You not in a state to cut out your senses by request, to include or ungear them like electrical lighting. Hо if they do not yield to a direct operation, it can be made an indirect route.
If it is not possible to displace negative senses, setting in frontally to achieve analogous effects it is possible, "having changed" for their positive senses. Recall that the sense follows a fashion. As soon as you have senses of undesirable character, you should not concentrate on them attention, trying to expel from them. Instead immediately spacefill in your imagination pleasant to you fashions, submissions and memories.
And negative senses a trajectory will take care of themselves. You suddenly will discover that you had the new senses corresponding to your fancies and memories.
If you begin to go to attack to disturbing thoughts thereby will centre all attention to them. And even if to you will have the luck to distil off one disturbing thought, its place will be occupied by and by with another, not less disturbing wherefore the blanket psychologic aerosphere will prolong to remain negative. Hужно simply to displace harm, having exchanged its good.
According to doctor Chappella, we are restless people who so longly practiced trouble that steels in this field genuine foremans.
We too are fond of a reconstruction of negative images and patterns from our past and submissions about our future. The trouble spawns a strain. Then we try to cease to trouble, making conscientious efforts, and we fall in a certain vicious circle. Efforts aggravate a strain, and the strain in turn creates an alert aerosphere.
Unique salvage, doctor Chappell speaks, — to work out a habit immediately to exchange offensive, disturbing thoughts pleasant, beneficent fashions. As soon as the person will experience trouble, it should consider it in the capacity of a warning signal and at once play back in the imagination pleasant patterns from the past or the same submissions concerning the future.
In due course trouble and alerts begin to work against themselves wherefore will be transmuted into incentives of positive thinking.
Once, during the stay of mine the student of hospital college, the professor has caused me for the oral answer. Facing a large attendance, I have suddenly experienced pavor and could not cover a problem correctly. Later, viewing something with a microscope and answering written problems, I was absolutely other person: quiet, assured as has well assimilated a subject. I had that sense of victory, and I have perfectly coped with the job.
Next time, when I had to stand again "at a board", I have imagined that I look not at colleagues-students, and in a microscope. And again felt easy and confidently, again has had a feeling of victory.
To the extremity of a semestre I already made appreciable successes both on oral, and at written examinations.
Eventually negative senses were transmuted in some kind of "bell-flower" which one as a conditioned reflex woke sense of victory.
For 25 years of operation in the capacity of the cosmetic surgeon I had to operate the soldiers crippled in the field of cracked eggs, children with congenital disfigurations, men, women and children who have got wounds and injuries in accidents on roads, on operation and in a household activities. These unfortunate have been convinced that never any more will not test anything good. And nevertheless after the process recovering standard external appearance, they invariably had hopes of the future which one displaced negative senses.
Unclosing it a capability to have a feeling of victory, I strenghtened it in myself, helping them to refine submission about myself, perfected also a characteristic fashion. All of us should arrive so if we want to be saved of old emotional scars, to lead more sanguineous and fruitful life.
In each of us — a huge storehouse of past fashions and senses, memory of our defections and victories.
Like tracings on the magnetic tape, these senses and fashions "are engraved" in your brain. There are here stories both with happy, and with the unfortunate extremities. To you to select, what of them again to "lose".
As psychologists have installed, these tracings (engrams) can be modified and inoculate in the same way as it is made with tracings on magnetic Membranula when the additional material is brought in them, the whole chunks are exchanged.
It strongly encourages, as gives the grounds to believe that heavy, unhappy experiences, injuries of children’s years — not perpetually and not fatal as some scientists still more recently tried to assure us. We know now that not only the past influences the present, but also the present changes the past.
In other words, at all there is no "a past damnation", it at all does not predetermine once and for all the present.
That fact is interesting also that the more often any engram play back and "lose", the its action is stronger. According to psychologists of Ekklz and Sherrington, the impression degree of stability depends on overall performance of transneuronal connections (synapses) in our brain. Therefore advice concerning ignoring of old offensive experiences and the concentration of attention on happy episodes from antecedents has under itself a scientific bottom. Arriving thus, you strenghten the engrams connected to successes, udachami, joy events, and slacken those from them on which one your defections and fatalities were once embodied. Thus, the person in a state to manage the past, really to plan the future, it completely not helpless victim of the condition burdened by past errors and gross errors.
Positive submission about itself, however, combines and with major personal liability. You cannot be restricted to fault restacking for the today’s misfortunes any more and nuisances on parents, a company, system, your past sins or on the unfair ratio to you of others. Memories on similar things can help only is better to perceive itself. However rebukes and denunciations will not solve your problems, will not refine perspectives on the future. The past can explain, how you have reached a present state but where you will go from this point on, entirely depends on you.
When you hear music which one is not pleasant to you, you after all do not try to cause to modified a player a tune, you simply change a blade.
So, simply will resurrect in memory other fashions, and senses will come by itself. Permanently remember this capability, that in your forces to settle the further life in a new fashion.
And in summary it would be desirable to emphasise once again that, any your submission about happiness, it is always bound to reaching of the relevant purpose for you, with joy, sanguineous life. Sense of a hopelessness, pessimism, disappointment not only the characteristic signs of a strain ageing, they considerably accelerate this process. And here a faith in the forces, in the capabilities, optimism, resoluteness prolong youth, prolong life, help to find success and happiness. Let you nostalgia on the future "owns only".